Chris
Workout of the Day
A.
“Dissecting Kelly”
In teams of two, complete as many rounds as possible in 30 minutes of:
Run 400m
30 Box Jumps (24 / 20)
30 Wall-Balls (20 / 14)
Rx+ 70 / 53
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 WB, and Partner B will run 400 meters – and so on for 30 minutes.