Workout of the Day
A.
Handstand Push-ups and Progressions
B.
Three rounds for time of:
24 Box Jump Overs (24 / 20)
21 Ball-Slams (30 / 20)
18 Toes to Bar
Rx+ 50 / 30, UB TTB
A.
Handstand Push-ups and Progressions
B.
Three rounds for time of:
24 Box Jump Overs (24 / 20)
21 Ball-Slams (30 / 20)
18 Toes to Bar
Rx+ 50 / 30, UB TTB