TJay
Workout of the Day
A.
Snatch
15 minutes to build to a heavy snatch (hang, power, or squat)
B.
For time:
15 Hang Squat Snatches (95 / 65)
15 Ring-Dips
400m Run
12 Hang Squat Snatches
12 Ring-Dips
300m Run
9 Hang Squat Snatches
9 Ring-Dips
200m Run
Rx+ 120 / 75, 10-8-6 RMU (ladies: 9-6-3)
Why Exercise Actually Does Matter for Weight Loss | Mark’s Daily Apple