TTB
Workout of the Day
A.
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
Wall-Balls
Burpee Pull-Ups
Alternating Dumbbell Power Snatch
400m Run
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.
Rx+ 30 / 20, Burpee BMU, 70 / 50