Event 4 of the 3rd Annual CrossFit Forte Members Only Partner Competition releasing tonight, August 15, at 8:30 PM. Thursday is the final day to sign up. Sign up to compete
Sign up to judge
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 5 reps at 79%
After each set: 17/14 Push-ups
B.
“Nuclear”
Last done: 12/2/15
Three rounds for time of:
20 Wall-Balls (20 / 14)
20 Pull-ups
400m Run
Rx+ 30 / 20, chest to bar
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