Thursday, August 18, 2016



Workout of the Day

Pull-ups and Progressions

AMRAP in 15 minutes of:
20 Kettlebell Snatch + OH Lunge (10R, 10L – 53 / 35)
40m Box Push

REMINDER: Our top priority is ensuring a positive and safe experience here at CFF, but when classes exceed the cap, especially when equipment and space is finite, at times that can be compromised. Please respect and abide by our RSVP policy. RSVPing for class now ends 5 minutes before the class starts. It’s easy, it’s quick, and it’s respectful to the staff and members who already comply. Thank you.

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