Friday, August 19, 2016

Ukoli

Ukoli

Workout of the Day

A.
Snatch
Every minute, for 10 minutes: 1 snatch (hang, squat or power)
Starting light, increase the load every 2 minutes

B.
Event 4
For reps and calories:
Min 1: Row for Calories
Min 2: Rest
Min 3: Ring Muscle-ups / Ring Dips
Min 4: Rest
Min 5: Alternating OH Lunges (115 / 75)
Min 6: Rest
Min 7: Handstand Push-ups
Min 8: Rest
Min 9: Wall-Balls (20 / 14)
Min 10: Rest
Min 11: Bar Facing Burpees
Min 12: Rest
Min 13: Assault Air Bike for Calories (ladies: Airdyne)

SCALED:
Row for Calories
Box-Dips
Alternating Front Rack Lunges (95 / 65)
Hand Release Push-ups
Wall-Balls (14 / 10)
Bar Facing Burpees
Assault Air Bike for Calories (ladies: Airdyne)

Mat Fraser cleaned up his eating and won the games | Men’s Journal 

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