Saturday, August 20, 2016

KBS

KBS

Workout of the Day

A.
Teams of two:
Relay Suicide Sprints

B.
Teams of two, with partners alternating movements each round, complete AMRAP in 15 minutes of:
5 Hang Squat Clean Thrusters (135 / 95)
10 Toes to Bar
15 Kettlebell Swings (53 / 35)

Partner A will complete 5 HSCT, partner B 10 TTB, partner A 15 KBS, partner B 5 HSCT, partner B 10 TTB, etc.

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