Workout of the Day
Teams of two:
Relay Suicide Sprints
Teams of two, with partners alternating movements each round, complete AMRAP in 15 minutes of:
5 Hang Squat Clean Thrusters (135 / 95)
10 Toes to Bar
15 Kettlebell Swings (53 / 35)
Partner A will complete 5 HSCT, partner B 10 TTB, partner A 15 KBS, partner B 5 HSCT, partner B 10 TTB, etc.