We’re happy to have Mid 10 Nutrition as one of the sponsors for our Throwdown this weekend!
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 4 reps at 82%
After each set: 12 Tuck-ups
B.
For time:
15-12-9-6-3 Rep rounds of:
Push Jerks (135 / 95)
Ball-Slams (30 / 20)
After each set: 200m run
Rx+ 165/115, 50 / 40