I’m excited to annonuce Chase will be taking some awesome pictures of us competing on Saturday! I hope he captures tons of pics like this (expect way better quality)
Workout of the Day
A.
Snatch
Every minute, for 10 minutes: 1 snatch (hang, power, or full)
Starting light, increase the load every 2 minutes (5 loads)
Go by feel and keep the load light enough that you have zero misses
B.
Every minute, for 15 minutes:
Min 1: 40 Double-unders (or 20-30 seconds of DU practice)
Min 2: 9-15 Calories on Rower
Min 3: 9-15 Calories on Assault Air Bike (ladies: airdyne)
Mattie Rogers 105kg (231 lbs) slow motion snatch