Workout of the Day
Three sets, each for time:
30 Calories on Assault Bike (ladies: Airdyne)
Rest 2-3 minutes between sets
These are meant to be sprints. Treat them as such.
Rx+ 40 calories (if you cannot complete 40 calories in 90 seconds or less each round, stick with 30)
I know we usually do front squats today, but because of competition we held on Saturday, I’m expecting a good percentage of people who competed to rest today. We will resume our cycle tomorrow (Tuesday).
AMRAP in 12 minutes of:
15 Wall-Balls (20 / 14)
Rx+ 30 / 20, unbroken DU