Thursday, September 1, 2016

TJay

TJay

Workout of the Day

A.
Pull-ups and Progressions

B.
Four rounds for time of:
15 Thrusters (95 / 65)
25 Kettlebell Swings (53 / 35)

Rest exactly 1 minutes after each round. Score will be total time including rest.

Rx+ 105 / 70 unbroken

Why Your Granola Is Really a Dessert | New York Times

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