Friday, September 2, 2016ChrisWorkout of the DayA. Every 5 minutes, for 30 minutes (6 rounds): 250m/200m Row 12 Burpees 9 Toes to Bar 6 Power Cleans (155 / 105)Each round will be scored for time.Rx+ Bar facing burpees, UB TTB, 185 / 120