Friday, September 2, 2016

Chris

Chris

Workout of the Day

A.
Every 5 minutes, for 30 minutes (6 rounds):
250m/200m Row
12 Burpees
9 Toes to Bar
6 Power Cleans (155 / 105)

Each round will be scored for time.

Rx+ Bar facing burpees, UB TTB, 185 / 120

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