Christiana
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 2 reps at 88% of 1 RM
B.
Push-ups
After each set of front squats: 30 seconds of push-ups
C.
“Toxic Shock”
Last done: 4/11/16
AMRAP in 10 minutes of:
8 Alternating Reverse Front Rack Lunges (115 / 75)
6 Burpees Over the Bar
Rx+ 145 / 100
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