Friday, September 9, 2016



Workout of the Day

Power Snatch
14 minutes to build to a heavy power snatch (hang or from floor)

If you are newer to this movement, use this time to gain confidence in the movement and refine form

Last done: April 11, 2016
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders

If overhead squats are a difficult movement due to limitations in mobility, we will have substitutions. 

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