Taylor – before and after one year of CrossFit. This wasn’t a diet pill, this wasn’t the latest weight loss bio-hack, this wasn’t 3 easy payments of $99. There is no secret or trick. This was simply a few nutrition and lifestyle changes, hard work, and consistency. If you have a good before and after picture you don’t mind sharing, please email the pics to [email protected]
Workout of the Day
A.
Kipping Pull-up Progressions & Butterfly Pull-up Progressions
B.
AMRAP in 15 minutes of (4 sets):
Min 1: Handstand Push-ups
Min 2: Toes to Bar
Min 3: Alternating Pistol Squats
Min 4: Rest
Score will be total reps completed.