Thursday, September 15, 2016

Taylor - before and after one year of CrossFit. This wasn't a diet pill, this wasn't the latest weight loss hack, this wasn't 3 easy payments of $99. There is no secret. This was simply a few lifestyle changes, hard work, and consistency. If you have a good before and after picture you don't mind sharing, please email the pics to eva@crossfitforte.com

Taylor – before and after one year of CrossFit. This wasn’t a diet pill, this wasn’t the latest weight loss bio-hack, this wasn’t 3 easy payments of $99. There is no secret or trick. This was simply a few nutrition and lifestyle changes, hard work, and consistency. If you have a good before and after picture you don’t mind sharing, please email the pics to evan@crossfitforte.com

Workout of the Day

A.
Kipping Pull-up Progressions & Butterfly Pull-up Progressions

B.
AMRAP in 15 minutes of (4 sets):
Min 1: Handstand Push-ups
Min 2: Toes to Bar
Min 3: Alternating Pistol Squats
Min 4: Rest

Score will be total reps completed.

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