Caitlin and Emily
Workout of the Day
A.
Front Squat Max!
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
B.
Five rounds for reps of:
1 Minute of Jumping Back Squats (45 / 35)
1 Minute of Bar Facing Burpees
No rest between rounds
9 Beauitful Truths About PRs | Eat to Perform