Morgan
Workout of the Day
A.
Push Press Max!
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
B.
CrossFit Games Open 11.6 and 12.5
Climbing the ascending ladder, AMRAP in 7 minutes:
3-6-9-12-15-18-21 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups
Score will be total reps
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