Nat #1
Workout of the Day
A.
Hang Power Clean 1-1-1-1-1-1-1-1-1-1
Increasing the load each set, build to a heavy hang power clean
B.
CrossFit Games Open 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-ups
3 Power Cleans (185 / 125)
6 Handstand Push-ups
3 Power Cleans
9 Handstand Push-ups
3 Power Cleans
12 Handstand Push-ups
6 Power Cleans
15 Handstand Push-ups
6 Power Cleans
18 Handstand Push-ups
6 Power Cleans
21 Handstand Push-ups
9 Power Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.