Workout of the Day
A.
Pull-ups and Progressions
B.
For time:
40-30-20-10 Wall-Balls (20 / 14)
35-25-15-5 Box Jump Overs (24 / 20)
Buy out: 400m Run
A.
Pull-ups and Progressions
B.
For time:
40-30-20-10 Wall-Balls (20 / 14)
35-25-15-5 Box Jump Overs (24 / 20)
Buy out: 400m Run