Josh
Workout of the Day
A.
In teams of two, working in synchro, complete the following:
Run Around the Block w/ Plate* (45 / 35)
60 Synchro Plate Ground to Overhead (45 / 35)
50 Synchro Alternating Lunges w/ Plate Overhead (45 / 35)
40 Synchro Plate Facing Burpees (jump over plate)
50 Synchro Alternating Lunges w/ Plate Overhead
60 Synchro Plate Ground to Overhead** (45 / 35)
Run Around the Block w/ NO PLATE!
The first run use 1 plate and switch out who carries it as often as needed. For the GTO, OH Lunges, and Burpees, each partner has a plate. For the second run, NO PLATE 🙂