Workout of the Day
A.
Front Squat
Spend 9 minutes building to a heavy front squat
Then, 3 minutes to:
B.
Front Squat Strength Endurance
Load up to 70% of today’s heavy single and complete as many unbroken reps as possible
C.
AMRAP in 9 minutes:
9 Kettlebell Swings (53 / 35)
9 Burpees
9 Kettlebell Swings (53 / 35)
9 Box Jumps (24 / 20)
REMINDERS:
-Burpee Cancer Beatdown at CrossFit BNA (Mt Juliet) is this Saturday from 9AM-2PM. Find more details on our FB community page
-Member Appreciation Month is coming up…watch for details!