Jessie and Cora
Workout of the Day
A.
Push Press
9 minutes to build to a heavy single
Then, at the 12 minute mark:
B.
Complete as many unbroken reps as possible at 70% of today’s heavy single
C.
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 125 / 75