Alejandro
Workout of the Day
A.
Deadlift
Spend 18 minutes building to a heavy deadlift
If you’re feeling good, attempt a PR
*As always: It is important that you only go as heavy as good form allows*
B.
Last done: May 19, 2016
For time:
25 Power Cleans (185 / 120)
50 Wall-Balls (20 / 14)
100 Double-unders
Rx+ 205 / 130, 30 / 20