Friday, September 30, 2016

Liz, Seaneen, Sarah, Leeann

Liz, Seaneen, Sarah, LeeAnn

Workout of the Day

Overhead Squat
12 Minutes to either work on technique or to build to something heavy

(if there are limitations due to mobility or other reasons, front squat will be an option)

AMRAP in 15 minutes of:
1 Rope Climb
2 Wall-Climbs
3 Devil Presses (pick a challenging load)

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