Saturday, October 1, 2016

Roach

Workout of the Day

A.
In teams of two, with only one person working at a time, complete AMRAP in 25 minutes of:
80 Double-unders
50 Ball-Slams (53 / 35)
40 Wall-Balls (20 / 14)
30 Toes to Bar
20 Burpee Box Jump Overs (24 / 20)