Wednesday, October 5, 2016

Schultz

Schultz

Workout of the Day

A.
Power Clean
Every minute, for 12 minutes: 2 reps
Starting at 65%, increase the load 5% every 3 minutes
(65%, 70%, 75%, 80%)

Or, if you don’t have a max, increase the load by feel

B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Hang Power Cleans (135 / 95)

Rx+  (185 / 120)

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