Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 2 reps
Starting at 65%, increase the load 5% every 3 minutes
(65%, 70%, 75%, 80%)
Or, if you don’t have a max, increase the load by feel
B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Hang Power Cleans (135 / 95)
Rx+ (185 / 120)