Mincey
Workout of the Day
A.
In teams of two, you and your partner will move through five stations trying to score as many reps/ points as possible in three rounds of the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Assault Bike (Airdyne for Ladies)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit Ups
60 seconds of Rest
*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.