Chrysa overheat squatting a stand up bass. #allaboutthatbass
Workout of the Day
A.
Tempo Front Squat
Every minute, for 12 minutes: 1 rep 33X0
Starting at 65%, increase the load 5% every 3 minutes
(60%, 65%, 70%, 75%)
B.
Coco the Clown
For time:
24-21-18-15-12 Wall-Balls (20 / 14)
10-8-6-4-2 Burpee Box Jump Overs (24 / 20)
Rx+ 30 / 20, 30 / 24