Bruh
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
5 Minutes Max Meters Walking Lunges w DB or KB in Farmers Carry
5 Minutes Max Calories Row
5 Minutes Max Wall-Balls (20 / 14)
5 Minutes Max Partner Medicine Ball Sit-ups
5 Minutes Max Burpee Box Step Overs w DBs