Wednesday, October 19, 2016

Ball on the wall

Ball on the wall

Workout of the Day

Pull-ups and Progressions

Every 5 minutes, for 20 minutes (4 rounds):
20 Calories on Assault Bike (ladies: Airdyne)
20/16 Calories on Rower
10 x 10m Shuttle Sprints (must touch the floor)
40 Double-unders (80 single-unders)

Each round will be score for time.

These are sprints. Treat them as such.

Leave a Reply