Workout of the Day
Pull-ups and Progressions
Every 5 minutes, for 20 minutes (4 rounds):
20 Calories on Assault Bike (ladies: Airdyne)
20/16 Calories on Rower
10 x 10m Shuttle Sprints (must touch the floor)
40 Double-unders (80 single-unders)
Each round will be score for time.
These are sprints. Treat them as such.