Sweaty hand on bar
Workout of the Day
A.
Deadlift+Clean+Jerk
Spend 12 minutes building to a heavy complex
4 Deadlifts + 3 Hang Power Cleans + 2 Power Jerks
B.
For time:
50 Calorie Assault Bike (ladies: Airdyne)
40 Deadlifts (135 / 95)
30 Hang Power Cleans (135 / 95)
20 Power Jerks (135 / 95)
100 Double-Unders
Rx+ 165 / 105