Julie, Whitney and Sarah
Workout of the Day
A.
In teams of 2, with only one person working at a time, complete the following for time:
100/80 Calories Rower
100 Wall-Balls (20 / 14)
80/65 Calories
80 Kettlebell Swings (53 / 35)
60/50 Calories
60 Toes-to-bar
40/35 Calories
40 Burpee Box Jump Overs (24 / 20)
20/15 Calories
200m Run x 8 (relay style – 4 each person)
Or, working solo:
50/40 Calories
50 Wall-Balls
40/35 Calories
40 KBS
30/24 Calories
30 TTB
20/15 Calories
20 Burpee Box Jump Overs
10/8 Calories
600m run