Monday, October 31, 2016

IWorkout of the Day

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Brett doing CrossFit in the Catacombs of Paris. Needless to say, he killed everybody at the workout 😂

A.
Front Squat
Every minute, for 12 minutes: 1 rep at 80%
Min 1: 1 Tempo FS 33X
Min 2: 1 Front Squat

B.
“Scary, Spooky, Spine Tingling Workout”
For time:
31 Double-unders
31 Goblet Squats (53 / 35)
31 Double-unders
31 Alt. Lunges w/ KB in Goblet Hold (53 / 35)
31 Double-unders
31 Sprawl-Balls (20 / 14)
31 Double-unders
31 Alt. Lunges w/ KB in Goblet Hold
31 Double-unders
31 Goblet Squats

Rx+ 70 / 53, 30 / 20

REMINDERS

7AM classes on Monday are no longer on the schedule. Sorry for an inconvenience!

2016 Forte Fall Apparel Order Sheet

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