IWorkout of the Day
Brett doing CrossFit in the Catacombs of Paris. Needless to say, he killed everybody at the workout ????
A.
Front Squat
Every minute, for 12 minutes: 1 rep at 80%
Min 1: 1 Tempo FS 33X
Min 2: 1 Front Squat
B.
“Scary, Spooky, Spine Tingling Workout”
For time:
31 Double-unders
31 Goblet Squats (53 / 35)
31 Double-unders
31 Alt. Lunges w/ KB in Goblet Hold (53 / 35)
31 Double-unders
31 Sprawl-Balls (20 / 14)
31 Double-unders
31 Alt. Lunges w/ KB in Goblet Hold
31 Double-unders
31 Goblet Squats
Rx+ 70 / 53, 30 / 20
REMINDERS
7AM classes on Monday are no longer on the schedule. Sorry for an inconvenience!