Wes
Workout of the Day
A.
Push Press
Every minute, for 12 minutes: 1 rep at 80%
Min 1: 1 PP w/ 3 sec pause in dip + 3 sec pause OH
Min 2: 1 Push Press
(or, if you don’t have a max, 5-10 lbs heavier than your last PP session)
B.
“Stache Bash Part A”
AMRAP in 12 minutes of:
6 Hang Squat Clean Thrusters (115 / 75)
9 Burpees Over the Bar
12 Pull-ups
Rx+ 135/95, bar facing, chest to bar