Thursday, November 3, 2016

Szymkowee

Szymkowee

Workout of the Day

A.
Snatch
Spend 9 minutes building to a heavy snatch (squat, power, hang – it’s up to you)

then, every 90 seconds, for 3 sets, complete 1 rep at today’s heavy snatch

B.
AMRAP in 10 minutes of:
10 Power Snatches (75 / 55)
15 Box Jumps (24 / 20)

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