Saturday at 9:00 AM. Even if you’re not competing, we’d like you to come by and cheer on those who are participating! See you there!
Workout of the Day
A.
“Verve” Last done 4/14/16
For reps:
Each 4 min AMRAP will be scored for reps
Min 0-4:
400m Run
Max Reps Power Clean (135 / 95)
Min 4-6 Rest
Min 6-10
400m Run
Max Reps Wall-Balls (20 / 14)
Min 10-12 Rest
Min 12-16
400m Run
Max Reps Power Clean (155 / 105)
Min 16-18 rest
Min 18-22
400m Run
Max reps Wall-Balls (20 / 14)
Rx+ 185 / 115 clean and jerk, 30 / 20