Monday, November 7, 2016


Liz – Thanks, Lee, for snapping some shots at the Stache Bash!

Workout of the Day

Front Squat Max!
Spend 16 minutes building to today’s heavy front squat

Last done: June 6, 2016

Five rounds of:
1 Minute of Alt. DB Power Snatches (pick weight)
1 Minute of Wall-Balls (20 / 14)

No rest between rounds. Score will be total reps completed.

Rx+ squat snatches (70 / 50), 30 / 20

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