Karen
Workout of the Day
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
30 Calories on Assault Airbike (ladies: Airdyne)
300m Run
Each round will be scored for time
Rx+ 40, 400m
Wednesday, November 9, 2016
Karen
A.
Toes to Bar and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
30 Calories on Assault Airbike (ladies: Airdyne)
300m Run
Each round will be scored for time
Rx+ 40, 400m