Thursday, November 10, 2016

Ari: "I'm out"

Ari: “I’m out”

Workout of the Day

A.
Deadlifts
Every 90 seconds, for 12 minutes (8 sets): 3 deadlifts at 70-75% + 3 tall box jumps

B.
“Pull, pull”
Last done: July 28, 2016
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest

Rx+ Chest to bar

Score will be total reps and calories combined.

Tired all the time? Why fatigue isn’t just about sleep | New Scientist

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