Ari: “I’m out”
Workout of the Day
A.
Deadlifts
Every 90 seconds, for 12 minutes (8 sets): 3 deadlifts at 70-75% + 3 tall box jumps
B.
“Pull, pull”
Last done: July 28, 2016
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest
Rx+ Chest to bar
Score will be total reps and calories combined.
Tired all the time? Why fatigue isn’t just about sleep | New Scientist