JoAnna
Workout of the Day
A.
“The Good, the Bad, and the Ugly”
Last done: April 8, 2016
Four rounds for time of:
30 Kettlebell Swings (53 / 35)
16 Thrusters (95 / 65)
24 Walking Lunges w Plate Overhead (45 / 25, 12R/12L)
Rest exactly 3 minutes after each round
Score will be total time, including rest.
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