Wednesday, November 16, 2016

Tre

Workout of the Day

A.
Toes to Bar and Progressions

B.
Every 10 minutes, for 20 minutes (2 rounds):
500m Row
400m Run
30 Bar Facing Burpees

These are meant to be sprints. Treat them as such.

IMPORTANT: the Thursday 7 AM class is cancelled this week. Sorry for any inconvenience!