Thursday, November 17, 2016

Kim

Workout of the Day

A.
Power Clean
15 minutes to build to a heavy power clean

B.
For time:
42 Wall-Balls (20 / 14)
21 Power Cleans (155 / 105)
30 Wall-Balls
15 Power Cleans
18 Wall-Balls
9 Power Cleans

Rx+ 30 / 20, 185 / 125

REMINDER: NO 7 AM TODAY (November 17). Sorry for any inconvenience!