Brookie Boo Boo and Madeline
Workout of the Day
Please park on the street today or on the east side of the parking lot
A.
Every minute, for 30 minutes:
Min 1: 100-140 ft Prowler Push
Min 2: 3-6 Devil Presses (pick weight)
Min 3: 60 ft Farmers Carry w 5 deadlifts at 30ft mark (pick weight)
Min 4: 1-3 Wall-Climbs
Min 5: 5-10 Slam Ball Over Shoulder (pick weight)