Friday, November 18, 2016

Brookie Boo Boo and Madeline

Brookie Boo Boo and Madeline

Workout of the Day

Please park on the street today or on the east side of the parking lot

Every minute, for 30 minutes:
Min 1: 100-140 ft Prowler Push
Min 2: 3-6 Devil Presses (pick weight)
Min 3: 60 ft Farmers Carry w 5 deadlifts at 30ft mark (pick weight)
Min 4: 1-3 Wall-Climbs
Min 5: 5-10 Slam Ball Over Shoulder (pick weight)

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