Wednesday, November 23, 2016

Ellen

Ellen

Workout of the Day

A.
AMRAP in 10 minutes of:
20/15 Calorie Row
20 Wall-Balls (20 / 14)

Rest 5 min

AMRAP in 10 minutes of:
15 Calorie Bike
15 Box Jumps (24 / 20)

Rest 5 minutes

AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches (95 / 65)

Each AMRAP will be scored separately

HOLIDAY SCHEDULE:
Wednesday: Normal hours (6:30 PM/weightlifting class will be a mock meet – super duper fun! Ask for details)
Thursday: Closed
Friday: 6:00, 11:30AM, 3:30, 4:30 (no 5:30 PM)
Saturday: 10 AM
Sunday: Closed

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