Workout of the Day
A.
AMRAP in 10 minutes of:
20/15 Calorie Row
20 Wall-Balls (20 / 14)
Rest 5 min
AMRAP in 10 minutes of:
15 Calorie Bike
15 Box Jumps (24 / 20)
Rest 5 minutes
AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches (95 / 65)
Each AMRAP will be scored separately
HOLIDAY SCHEDULE:
Wednesday: Normal hours (6:30 PM/weightlifting class will be a mock meet – super duper fun! Ask for details)
Thursday: Closed
Friday: 6:00, 11:30AM, 3:30, 4:30 (no 5:30 PM)
Saturday: 10 AM
Sunday: Closed