Tim G.
Workout of the Day
A.
In teams of 2, with only one person working at a time, complete:
100 Lunges w Plate OH (45 / 35)
200m Farmers Carry (heavy)
100 Box Jump Overs (24 / 20)
200m Farmers Carry
100 Ball-Slams (pick weight)
200m Farmers Carry
100 Slam Ball Sit-ups
200m Farmers Carry
100 Burpees – lateral jump over plate
Partners may switch at any time with the farmers carry – no running!