Chris
A.
Back Squat
Three sets of 4.4.4.4 at 60-70% (or 5-10 lbs heavier than last week)
30 seconds rest in between clusters of 4
Rest 3 minutes in between sets
B.
“Quality Control”
Three rounds for time of:
400m Run
20 Alternating Front Rack Lunges (115 / 75)
15 Burpees Over the Bar
Rx+ OH Lunges 125 / 83, bar facing burpees
Awesome Documentary on the Godfather of American Weightlifting- Mike Burgener