A.
Toes to Bar
Every 4 minutes, for 12 minutes (3 sets):
Complete a max set of unbroken TTB
Once you drop from the bar, the set is terminated
Each set will be scored
B.
“Core Sore”
1000m Row
75 Kettlebell Swings (53 / 35)
50 Ball-Slams (pick weight)
25 Toes to Bar
Rx+ 70 / 53, 50/40