Wednesday, November 30, 2016

 

Winkle

Winkle

A.
Toes to Bar
Every 4 minutes, for 12 minutes (3 sets):
Complete a max set of unbroken TTB

Once you drop from the bar, the set is terminated

Each set will be scored

B.
“Core Sore”
1000m Row
75 Kettlebell Swings (53 / 35)
50 Ball-Slams (pick weight)
25 Toes to Bar

Rx+ 70 / 53, 50/40

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