Friday, December 2, 2016


Liz Burps

“Burn, Baby, Burn”
Every 5 minutes, for 30 minutes (6 rounds):
20 Calories on Assault Bike (ladies: Airdyne)
15 Thrusters*
10 Burpee Box Jump Overs (24 / 20)

Each round will be scored for time.

*Choose a load that can be done unbroken for at least the first 3 rounds.
The goal is to have 90+ seconds of rest each round. Scale Accordingly. 

CROSSFIT Forte 101 is Monday the 5th at 7:30 PM! Tell your friends and relatives to join us to put some positive into their lives!

SATURDAY (12/2) – we are doing “Fight Gone Bad”! Super duper fun workout. Come and get that well deserved PR!

MONDAY – we are getting the Soles4Souls shoe drive started again. Soles4Souls is a not for profit global social enterprise committed to fighting poverty through the collection and distribution of shoes and clothing. We had an enormous number of shoes we donated last year, and I’m confident of another massive collection this year. 

SWEATSHIRTS AND PANTS – should be getting here next week. I apologize for the delay. They had some discontinued clothing that needed to be switched and addressed. You will have them as soon as possible. 

Leave a Reply