Kari
Workout of the Day
A.
Fight Gone Bad!
Three rounds for reps:
1 Minute of Wall-Balls (24 / 20)
1 Minute of Sumo Deadlift High Pulls (75 / 55)
1 Minute of Box Jumps (20 inches)
1 Minute of Push Presses (75 / 55)
1 Minute of Rowing for Calories
1 Minute of Rest